pan-fried trout with a cornmeal crust

Pan-fried trout with cumin and a cornmeal crust

I’m going through a cumin phase right now. I’ve been making fried chick peas, black bean pretty much everything, Sudanese red-lentil stew with cumin and even cumin-laced salad dressings. I’m not sure why the spice has so taken over my imagination.

The round, aromatic flavor with hints of bitter and wood appeals to me, yes. But it may have more to do with cumin’s steady supportive strength in a dish. It’s not a show boat of a spice, requiring all kinds of balancing acts and multi-layered shenanigans. Cumin anchors the base without being boring. It can stand on its own or hold everything else together. Basically, I know that if I’ve got cumin, I’ll be OK. And at the moment, that’s the feeling I’m looking for in the kitchen and, come to think of it, in the rest of my life as well.

A few nights ago, my cumin dalliances went beyond the beans and vegetable dishes I had been messing with. I’d picked up three large trout fillets and was, as usual, short on time and bereft of a plan. Cumin? Why not? Some vague memory of some Sephardic cookbook on some far away shelf was dangling a cumin-fried fish recipe just beyond my mind’s eye. The details wouldn’t surface, but, hey, I could run with that.

I tossed the fish with olive oil, lemon, cumin, a wee bit of garlic power and another wee bit of adobo, salt and pepper. Then coated it with cornmeal and pan fried it. This is a keeper. Even my daughter Rae, who swears she doesn’t like most fish, ate a huge piece.

Here is the recipe. The precise measurements aren't that important. You get the idea.

Pan-fried Trout with Cumin and A Cornmeal Crust

Ingredients

Two trout fillet (cut the fillets into pieces that are about three inches long)
Olive oil for frying
1 ½ -2 cups cornmeal

Marinade

Olive oil (maybe ¼ cup)
Juice of ½ lemon (maybe a little more depending on how juicy the lemon is)
About 1 1/2 teaspoons cumin
A couple shakes garlic powder (maybe ½ teaspoon)
A couple shakes adobo (maybe ½ teaspoon)
Salt and pepper

Instructions

Mix marinade ingredients together and toss with the fish. Make sure all the fish is coated well. Let sit for 20 minutes or more in the fridge.

Pour enough olive oil into a seasoned, cast-iron skillet to cover the bottom well. Let the oil heat, but not smoke.

Put the cornmeal in a wide shallow bowl and press the fish pieces one at time in the cornmeal until each side is thoroughly covered.

When the oil is hot add the pieces skin-side down. You should hear the fish frying gently in the oil. You want a good sizzle sound, but no smoke or splattering pops. Let the fish fry until the bottom is a golden brown. Flip with a wide spatula and then let the top side brown. Transfer to a plate and fry the rest of the pieces. Sprinkle a little salt on top of it needs it. Enjoy.

AllOverAlbany.com

Comments

Sounds great - I can't wait to try this one! I am also a cumin-fiend. It doesn't hurt that my kids will eat just about anything with cumin in it.

Yummy! I love, love, love cumin (ok, and everything else in this recipe) - it adds such nice body to a dish.

I stumbled across your website this weekend and decided to try your trout recipe. So simple and so tasty! It's such a treat to read your thoughts.... So eloquent and so heartfelt. I'll surely check back now and then. Thanks!

Michele,

Welcome. So glad you liked the trout. Hope you will stick around.

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