I’m not a big one for following plans. In fact, the very act of changing, of tweaking an idea, brings its own pleasure. In cooking, this can lead to strange doings, botched timing, but also, on occasion, some happy, crunchy, yums-yums results. (In baking it almost always leads to disaster, which is why my family is grateful that I don’t bake anymore.)
So the other night, I was in my post-work rush to get dinner on the table. And for some reason it always seems to be when I am late, or harried, or there are whiny hungry kids running underfoot that some new idea will strike. Leave me home on a slow Sunday afternoon with Regina Belle crooning out of the iPod, and I can follow a recipe to the last teaspoon. I can chop, and stir, and make things bubble, all with clear-headed direction and nary an impulse to lead me astray. But give me a hectic mid-week pre-dinner kitchen and my hands start twitching in tandem with my mind. What about…What if….Just a little of this maybe…
So there was the salmon in the fridge, marinating in my auto-pilot mixture of soy sauce, lemon, ginger and dash of sesame oil. A few minutes under the broiler, first the skin side, then flip and do the top side, and there you go – healthy, post-work meal. Why mess with it? Well, because …

I’ve always loved those crunchy sesame coatings that restaurants use, often with tuna, but also with salmon or some other meaty fish. How do you do that? How hard could it be? Twitch, twitch, twitch. How do you get the seeds to stick to the salmon? Can you still broil it? Hummmmmm.
I took a few minutes to cruise through some basic Internet recipes. I saw everything from cornstarch and egg white mixtures to wasabi to honey. I liked the honey idea. I hardly ever cook with honey. It’s not a flavor that I take to in most situations. Often honey can be big and sweet in a gaudy, Bette Midler kind of way. But that is the pleasure of deciding that maybe you’ve been wrong, maybe you need to reconsider, perhaps you should give Wind Beneath My Wings another listen. Toasted sourdough with butter and honey is good. Especially with a cup of Earl Grey tea. Yes, butter and honey. That’s a good combination.
So here is what I came up with flying around the kitchen on a recent Wednesday night. It was dark when I finished and we were already running late, so I didn’t get very good pictures, but trust me, it was very pretty. And better yet, serious yums.

Ingredients:
Marinade (you can skip this step if you don’t have time)
1/2 cup Japanese soy sauce
1/2 teaspoon grated ginger (if you don’t have a ginger grater, just chop up a few slices of ginger and throw them in)
Juice of half a lemon
Dash of sesame oil
Four pieces of salmon fillet, each piece about ¾ of an inch wide
1/4 cup black sesame seeds
1/4 while sesame seeds
1 teaspoon sea salt
One pat of butter
One tablespoon honey
Instructions:
- Marinate the salmon pieces for an hour or more.
- In a food processor, briefly blend the seeds and the salt; you want the seeds to be a little broken, but still a rough texture. This is a basic gomasio blend.
- Put the butter and honey in a little cup and melt them together in a microwave (15-20 seconds)
- Brush the salmon pieces with the butter honey mix and then press them into the sesame seed/salt mixture.
- Put the pieces on an oiled broiler pan and broil on medium high until the pieces just start to flake. (You don’t want the fish too close to the broiler or the seeds will burn.)
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Comments
Celina you've done it again.....made me wish I had more than what I brought for lunch.....mmmmmmmmm
- by llcwine on Oct 30, 2008 at 11:41 AM | link
Is that a nice crispy skin I see? Broiled salmon skin is so good - cracklins of the sea, they are!
And honey! Mmm, that makes delicious sense.
- by Albany Jane on Oct 31, 2008 at 8:26 AM | link
Totally off topic... Do you have any suggestions for a pasta based dish that would be great for a pot luck lunch? I'm also trying to use as many local products as I can, so any ideas would be great.
- by Kate on Nov 5, 2008 at 11:55 AM | link
Boy, of course there are all the basic pasta potluck dishes -- baked ziti, pasta with pesto, etc...But I am assuming you are looking for something a little different.
Last week, I went to a potluck, and I brought a trio of roasted veggies. Cauliflower roasted with olives and articoke hearts, roasted butternut squash and roasted onions and mushrooms. The whole time I kept thinking was a wonderful supper it would make if I just tossed all the veggies (and jucies) with some pasta, something smallish, shells or orcchiette or the like.
Perhaps you would need some kind of a dressing, olive oil and some fresh herbs (even just some finely chopped flat-leaf parsley would be nice), salt.
If you want to simplify, you could do the pasta with just the roasted butternut squash and use sage as the fresh herb. Keep in mind that the roasted squash is drier than the other roasted veggies, so if you just do this, you will need something on the the pasta.
Anyway, a few ideas to play with.
Here are a few links to some celinabean roasting ideas that might be nice combined with pasta.
http://celinabean.com/2007/10/pasta-with-roasted-veggies-and-swiss-chard/
http://celinabean.com/2007/12/roasted-squash-with-black-beans-and-spinach/
http://celinabean.com/2007/11/roasted-fennel-1/
- by celinabean on Nov 5, 2008 at 8:15 PM | link
Thank you! I'll let the ideas simmer a little bit!
- by Kate on Nov 6, 2008 at 5:23 PM | link
Again Celine, I am so thankful for stumbling upon your website here when all I was trying to do was look up the # for Marisa's Pizza! (which was another disappointment for this displaced NYer). Made this salmon 2 nights ago with really fresh salmon from downstate and it is the BEST method yet! Tonight I am trying your tofu method. LOVE LOVE LOVE this site - keep it coming!
- by Leslie on Apr 29, 2009 at 12:18 PM | link